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Welcome to a transformative journey of cultivating a healthy mindset, with a focus on self-discipline, through meditation and motivation. Today we explore the concept of “Tapas.” This Sanskrit term, often referred to as self-discipline, embodies the inner fire that propels us forward, guiding us through growth, transformation, and resilience.
Understanding Tapas and Self-Discipline
Self-discipline, or Tapas, is the inner commitment that keeps us moving, even when motivation wanes. It’s about showing up for yourself each day, whether you’re in high spirits or facing challenges. True discipline involves recognizing your internal blockages and developing a mindset that supports consistency in your endeavors.
Tapas is frequently misunderstood as harsh discipline. However, it is fundamentally about self-commitment to growth and transformation. It is staying present and embracing discomfort, knowing that each struggle presents an opportunity for evolution.
Want to join me for a live healthy mindset meditation session? Register here! https://www.yogabyheather.com/schedule
💡 Want to learn more about the Yamas and Niyamas? This meditation was inspired by this book, The Yamas & Niyamas: Exploring Yoga’s Ethical Practice https://amzn.to/4jESOGJ (affiliate link)
