Eating healthy doesn’t have to be complicated! As women over 40, it’s important to maintain a nutritious diet to stay fit, energized, and support overall wellness. However, meal prep can sometimes feel overwhelming, especially when ensuring that you get enough protein in your diet. That’s where simple, high-protein recipes come in.
Today, I’m sharing a quick and easy recipe for a Spanish omelet with zucchini, a delicious meal that’s perfect for breakfast or lunch. This omelet is packed with protein and can be easily customized to suit your preferences. Let’s dive in!
Cook Along with Me: Simple High-Protein Recipes for Women Over 40
Meal prep doesn’t have to be difficult, and high-protein meals can be quick and easy! As part of my Cook Along with Me series, I love showing how you can make healthy meals that fit seamlessly into your busy lifestyle. One of the key areas many women over 40 struggle with is understanding how to incorporate more protein into their diets.
This Spanish omelet with zucchini is a great way to add more protein to your meal plan without spending hours in the kitchen. It’s light, nutritious, and full of flavor!
Why High-Protein Meals Are Important for Women Over 40
As we age, protein becomes even more important for maintaining muscle mass, supporting metabolism, and keeping energy levels high. Women over 40, in particular, benefit from including more protein-rich meals in your diet to aid muscle recovery and promote satiety, helping to avoid energy crashes throughout the day.
If you’ve been struggling to hit your daily protein goals, this Spanish omelet recipe can be a game-changer. It’s easy to make, provides a good dose of protein, and can be adapted to suit your taste preferences.
Step-by-Step Recipe: Spanish Omelet with Zucchini
Here’s a simple and quick recipe for a high-protein Spanish omelet that you can whip up in under 30 minutes. This recipe is great for meal prep or a quick meal when you’re short on time.
Ingredients:
- 1 small potato, peeled and chopped (or use pre-chopped potatoes with onions to save time)
- 1/2 small zucchini, thinly sliced
- 6 egg whites + 1 whole egg
- 1 tbsp olive oil
- Seasonings of your choice (Everything Bagel seasoning, garlic powder, onion powder, etc.)
Instructions:
- Preheat your Ninja Foodi (or oven) to 350°F.
- Prep the Veggies: Slice the zucchini using a vegetable chopper or knife and layer it in a small casserole dish.
- Add Potatoes: Add diced potatoes (and onions, if using) to the dish.
- Whisk the Eggs: Whisk together 1 whole egg and 6 egg whites, then pour the mixture over the veggies.
- Season It Up: Sprinkle your favorite seasonings on top. I love using Everything Bagel seasoning, but feel free to experiment with different flavors.
- Bake: Bake in your Ninja Foodi or oven for 25-30 minutes, or until the eggs are set and firm.
- Serve and Enjoy: Serve hot and enjoy this protein-packed, healthy meal!
This recipe is super easy to modify based on your preferences. If you don’t like reheating eggs, you can make smaller batches. If you prefer, you can even double the recipe and save half for later in the week.
Tips for Making Meal Prep Easy for Busy Women Over 40
Meal prepping doesn’t have to be complicated! Here are a few tips that I find helpful for simplifying the process:
- Use Time-Saving Tools: Invest in gadgets like a vegetable chopper, which can make prepping veggies a breeze. I personally use one to slice zucchini, dice onions, and even prep potatoes. You can check out my kitchen gadget recommendations here.
- Pre-Chop Ingredients: If you’re short on time, consider buying pre-chopped veggies or prepping everything at the beginning of the week. This saves time when you’re cooking during the week.
- Batch Cook When Possible: Even though I prefer not to reheat eggs, batch cooking can work well for other types of meals. You can cook once and eat multiple times throughout the week.
Making meal prep easier can help you stick to your healthy eating goals while managing a busy schedule.
Download the Nutrition and Meal Planning Guide for Busy Women
If you’re looking for more simple, high-protein recipes like this Spanish omelette or need help staying on track with your fitness goals, I’ve created the Nutrition and Meal Planning Guide for Busy Women just for you! This guide is designed to help you create your own personalized meal plan based on your preferences and lifestyle, rather than providing a one-size-fits-all plan.
As a woman over 40, it’s important to have flexibility in your nutrition routine, and this guide will empower you to make healthy choices that fit your unique needs.
What You’ll Get in the Guide:
- A step-by-step process to create a meal plan that works for you
- Tips for incorporating high-protein, nutrient-dense foods into your diet
- Time-saving strategies to simplify meal prep and make healthy eating easier
Download your free guide today and get the tools you need to design a meal plan that suits your lifestyle and preferences. Click here to grab your Nutrition and Meal Planning Guide for Busy Women and start your journey toward vibrant, balanced living!
Eating healthy as a busy woman over 40 doesn’t have to be complicated or time-consuming. By focusing on simple, high-protein meals like this Spanish omelet, you can stay on track with your fitness goals and enjoy nutritious, delicious food.
Remember, creating your own meal plan and finding meals that work for your lifestyle is key to staying consistent. Be sure to download my Nutrition and Meal Planning Guide for Busy Women for more guidance, and stay tuned for more healthy recipes and mindset tips.
