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If you’ve been feeling tired, struggling to build strength, or noticing that your usual workouts aren’t delivering the same results they used to—you’re not alone. After 40, your body’s nutritional needs shift due to hormonal changes, making it harder to build muscle, recover quickly, and maintain energy levels.
But here’s the good news: with the right approach to nutrition and strength training, you can feel stronger, more energized, and balanced—no matter your age. Listen to the workshop below!
That’s why I’m hosting a FREE YouTube Live training designed specifically for women over 40:
👉 Fuel Your Strength: How to Eat for Strength and Hormonal Balance for Women Over 40
📅 Thursday, March 27 at 3 PM PST / 6 PM EST
💲 Cost: FREE
➡️ Register for reminder emails here
Why This Training Matters
After 40, your body processes nutrients differently. Hormonal shifts during perimenopause and menopause can lead to:
✔️ Increased fatigue
✔️ Stubborn weight gain (especially around the midsection)
✔️ Muscle loss and slower recovery from workouts
✔️ Reduced strength and flexibility
Most mainstream fitness advice isn’t designed for the unique needs of women over 40. It either focuses on strength training without addressing the hormonal and recovery side—or it emphasizes low-intensity workouts without helping you build real strength.
Fuel Your Strength is different. It’s a balanced, science-backed approach to eating and training that supports both muscle building and hormonal health—so you can feel your best every day.
What You’ll Learn
In this 45-minute live training, I’ll break down exactly how to fuel your body to support strength, recovery, and energy levels—without complicated meal plans or restrictive diets.
✅ Why Nutrition Matters After 40
- How hormonal shifts affect muscle tone, energy, and fat storage
- Why most women over 40 aren’t eating enough protein to support muscle and metabolism
✅ How to Structure Your Meals Using the BALANCE Framework
- Protein – How much you need and why it matters for strength and recovery
- Carbs – When to eat them and how to avoid energy crashes
- Fats – Healthy fats that support hormones and sustained energy
- Hydration – Why water + electrolytes are critical for muscle recovery and metabolism
✅ Simple, Balanced Meal Ideas
- Pre- and post-workout meal examples for strength and recovery
- How to adjust your meal timing to boost performance and energy levels
✅ Live Q&A
- Get your questions answered LIVE so you can walk away feeling confident in your plan
Who This Training Is For
✔️ Women over 40 who want to feel stronger and more energized
✔️ Women navigating perimenopause or menopause who want to support hormonal balance
✔️ Women who are strength training or working out but feel like their nutrition isn’t aligned with their goals
✔️ Women looking for more energy, better muscle recovery, and sustainable strength
Who This Training Is NOT For
❌ Anyone looking for a quick fix or extreme dieting advice
❌ Those not interested in strength training or building muscle
❌ Anyone with severe medical conditions who hasn’t been cleared for physical activity
What You’ll Walk Away With
🌿 A simple, sustainable meal structure that fuels strength and energy
🌿 Confidence in knowing how to support your body’s changing needs
🌿 Reduced soreness and better recovery
🌿 Increased strength and muscle tone without feeling depleted
🌿 A clear path to feeling energized and strong in your body
Stop Guessing. Start Thriving.
You don’t need more willpower—you need the right strategy.
Let me show you how to fuel your body the right way and unlock the strength and energy you’ve been missing.
➡️ Register Now
