Welcome to October! π Itβs time to refresh your wellness journey and embrace a healthy, balanced life. Iβve gathered the best health and wellness resources to help you feel energized and focused as we head into fall. Letβs dive in!
π Download the NEW Nutrition & Meal Planning Guide for Busy Women:
Get organized and stay on track with this free guideβperfect for fitting healthy meals into your busy schedule! Grab it here
π New Coaching Programs Announced!
Looking for personalized wellness coaching or group support? Check out the new coaching programs designed to help you live your healthiest life! Explore your options
π§ The Vibrant, Balanced Living Podcast is now available on all major platforms!
Tune in for actionable tips on living a healthy, vibrant life. Subscribe here
π Healthy Holiday Hacks coming in November!
Get ready for simple tips to navigate the holidays without derailing your health goals. Learn more
πͺ VIP Inner Circle Group Coaching Topics this Month:
- Mindset Mastery
- Eating Out Without Guilt
- Introduction to Strength Training
- Building Healthy Habits & Routines
Join the Inner Circle here
π₯ Top Blog Posts, Podcasts, and YouTube Videos for You:
- How Can I Avoid Feeling Overwhelmed When Starting a Weight Loss Plan?
- Strength Training for Women Over 40: Beginner’s Guide to Getting Started
- Fitness Goals for Women Examples: Setting Realistic Health Goals
Stay tuned for more exciting updates, resources, and events this fall. Make sure to follow along so you donβt miss a thing!