Get Clear on Your Next Steps to a Healthier, More Balanced Life
Are you feeling stuck, overwhelmed, or unsure of where to start when it comes to your health and wellness?
Maybe you’ve tried different approaches – diets, workout plans, self-care routines – but nothing seems to stick.
This one-time, 30-minute Zoom session is designed to give you a simple, personalized plan you can implement immediately so you can stop second-guessing and start feeling your best.
What You’ll Get
💻 30-Minute 1:1 Zoom Session – Personalized guidance tailored to YOUR lifestyle and goals
📄 Customized Action Plan – A clear, easy-to-follow roadmap to get you back on track
🎁 BONUS: Access to the “Eat Well, Live Well” Workshop – Learn how to plan and balance your meals for long-term success
This is NOT a generic wellness talk. It’s a custom strategy session designed specifically for where you are right now and where you want to be.
This isn’t a custom workout plan or a one-size-fits-all meal plan. Instead, we’ll review the BALANCE method and how you can implement it in your life in a way that feels realistic, sustainable, and aligned with your goals. You’ll walk away with a clear understanding of what to focus on—from movement and nutrition to stress management and daily habits—so you can start making progress immediately.
Who This Session Is For
✔ Women who are ready to reset and get back on track and want a better strategy
✔ Busy professionals who struggle to prioritize their health
✔ Anyone feeling stuck, unmotivated, or overwhelmed ✔ Those who need a clear, realistic plan they can follow immediately
Who This Is NOT For
❌ Anyone looking for medical advice or treatment for diagnosed conditions
❌ Those expecting a one-size-fits-all diet or extreme fitness routine
❌ If you’re not ready to commit to small, realistic changes
What We’ll Cover in Your Session
✔ Daily Habits & Routines – Simple shifts for a healthier, more energized life
✔ Movement & Fitness – A realistic approach to building strength and flexibility
✔ Stress & Mindset – Easy strategies to stay calm, focused, and in control
✔ Nutrition & Self-Care – How to make sustainable, healthy choices without restriction
✔ Goal-Setting & Accountability – A step-by-step plan to keep you on track
🎯 By the end of the session, you’ll walk away with a personalized wellness roadmap—clear, doable, and tailored to YOU.
📅 Book Your Session – $75
✅ One-time strategy session – no long-term commitment
✅ Includes access to the Eat Well, Live Well workshop
✅ Limited spots available – book now!
🔥 In just 30 minutes, you’ll have a plan that works—no guesswork, no stress.
The Healthy Lifestyle Strategy Session is just $75 and includes everything you need to confidently move forward. Spots are limited, so book yours today!
🔗 Click here to schedule your session now
This is your chance to reset, realign, and take the first step toward a healthier, more balanced life. Let’s create a plan that works for YOU!
⭐ If there are no time slots that work for you on my calendar, please email heather [@] heathermonthie.com, and we’ll find a convenient time for both of us! ⭐
💡 Why This Works
✔ No fluff, no confusion – just a plan that fits your lifestyle
✔ One-time investment – no ongoing coaching required
✔ Perfect for busy women who want results without the overwhelm
💻 Book your session now and get access to the Eat Well, Live Well workshop!
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