Fit at 40: How to Stay Consistent at the Gym with a Full-Time Job
Balancing a full-time job with a regular workout routine can feel like a bit of a juggling act—especially when you’re trying to stay fit at 40. That’s why I covered this very topic in my recent live Q&A for my VIP Inner Circle Coaching Program. Good news: keeping up with your gym routine, even with a packed schedule, is totally possible! Here are some practical tips to help you stay on track.
Try Morning Workouts
Let’s get the tough stuff out of the way first—morning workouts. I know, I know, you’re probably thinking, “I’m not a morning person!” Neither am I, to be honest, but I still swear by getting your workout done first thing. Here’s why: once your day gets going, it has a way of getting busier with meetings, emails, and unexpected tasks. By getting your workout in early, you’re less likely to skip it.
Plus, a morning workout can kickstart your day with a boost of energy and those feel-good endorphins that make everything a bit brighter.
Get Enough Sleep
If waking up early for a workout sounds like a nightmare, it could be because you’re not getting enough sleep. Not getting enough shut-eye makes it much harder to roll out of bed for that morning session. Try getting to bed a bit earlier—think of it like recharging your batteries. The more rested you are, the easier it’ll be to stick to your routine.
Plan Ahead
A little prep can go a long way. Lay out your workout clothes the night before, pack your gym bag, and get everything ready to grab and go. This simple habit can save you time and mental energy in the morning, so you’re less likely to skip your workout.
Break It Up
Can’t find time for a full workout? No worries. Break it up into smaller sessions throughout the day. A quick walk during lunch, a few push-ups during breaks, or a short stretch after work—all of these can add up. Remember, every bit counts, and fitness doesn’t have to be all or nothing!
Make It Fun
Workouts don’t have to be a drag. Keep it fun by trying new things—a dance class, a new fitness challenge, or even just a playlist that gets you moving. The more enjoyable your workouts are, the more likely you’ll be to stick with them. Remember, staying fit at 40 should feel rewarding, not like a chore.
Celebrate the Wins
Consistency is hard work, so make sure to celebrate your progress! Hit the gym a few times this week? Nice! Managed a quick jog on a busy day? Fantastic! Recognizing these wins can help keep you motivated and on track.
Keep It Simple
At the end of the day, staying fit at 40 is about making fitness a part of your lifestyle, not just another thing on your to-do list. Find what works for you, keep it simple, and remember to enjoy the process. Every little bit helps, and you’ve got this!
So, if you’re ready to make fitness a regular part of your life, start with these easy tips and see how they can fit into your daily routine.
