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In this episode, I share my personal journey of losing 10 pounds in two months by adopting a realistic and sustainable approach. I discuss common challenges like misinformation, lack of motivation, unrealistic expectations, and absence of support that many face in weight loss. I outline my strategy involving sustainable diet changes, enjoyable exercise routines, eliminating alcohol for better sleep, and not fixating on the scale. I invite viewers to follow my ongoing goal of losing 25 more pounds by December 31st, 2024, offering a free nutrition and meal planning guide on my website.
00:00 Introduction to My Weight Loss Journey
00:25 Common Struggles in Weight Loss
02:41 Overcoming Weight Loss Challenges
02:46 My Personal Weight Loss Strategy
03:38 Sustainable Diet Changes
05:03 Effective Exercise Routine
06:23 Cutting Out Alcohol
08:24 Focusing Beyond the Scale
09:59 Invitation to Follow My Journey
10:23 Free Nutrition and Meal Planning Guide
How to Lose 10 Pounds in 2 Months – My Step-by-Step Process | Weight Loss Over 40 Advice
Let’s get real—losing 10 pounds in two months? Totally doable. I’ve done it, and today, I’m going to walk you through my personal, no-nonsense strategy that made it happen without living on celery sticks or doing burpees until I dropped. This method is about sustainable, smart changes, because who has time for extremes?
Why Losing 10 Pounds Seems Like a Big Deal
If you’ve ever tried to lose weight, especially 10 pounds, you might have found yourself asking, “Why is this so hard? It’s just 10 pounds!” Well, let me tell you: it’s not because you’re lazy or lack willpower. The struggle is real, and here’s why:
- Misinformation Overload: Everyone’s shouting different diet advice—low-carb, low-fat, high-protein. It’s exhausting to keep up with the “rules.”
- Lack of Motivation: We start out like rockstars, then somewhere around week three, the motivation fizzles out, and we’re back to Netflix and snacks.
- Unrealistic Expectations: Social media is full of 20-somethings with abs of steel telling you that you, too, can look like them. Newsflash: You don’t need their six-pack to be healthy or happy.
- Zero Support: You’re trying to eat better, but everyone around you keeps ordering pizza. Sound familiar? Without accountability or a buddy cheering you on, it’s tough to stay focused.
My Step-by-Step Process to Lose 10 Pounds in 2 Months
Here’s exactly what worked for me. These steps are simple, sustainable, and most importantly—doable.
1. Make Sustainable Diet Changes (Moderation Is Key)
Listen, I love pizza and chocolate. And guess what? I didn’t give them up. Instead, I learned to moderate. You can still enjoy the foods you love, just in smaller portions and less often.
- Love pizza? Have one slice instead of half the pie. Craving chocolate? Go for a smaller portion and don’t make it an everyday thing.
- The key is moderation, not deprivation. Cut back, not out.
2. Establish an Exercise Routine That Doesn’t Suck
Exercise should not feel like punishment. Find something you actually enjoy, because let’s be real—if you hate it, you won’t stick with it. I believe weightlifting is a non-negotiable for women over 40. Why? Because strength training helps boost metabolism, build muscle, and keep us feeling strong and capable.
Along with weightlifting, I mix in hiking, swimming, yoga, and cycling. I don’t do it all every day, but I make sure to move my body for at least an hour. Find what you love and go with it.
3. Say Bye to Alcohol (For Now)
In July, I cut out wine. I know, I know—gasp. But the truth is, alcohol messes with your sleep, which messes with your energy, which messes with your choices the next day (hello, high carbs & fat). After six weeks of solid sleep without wine, I felt like a new person. The energy boost alone was worth it.
4. Forget the Scale
The scale? We’re not friends. I didn’t obsess over weighing myself every day. I focused on how I felt, how my clothes fit, and the non-scale victories. When I finally stepped on a scale at the doctor’s office, I found out I had dropped 10 pounds—without driving myself nuts over numbers.
What to Do When You Hit a Plateau
Here’s the deal: plateaus happen, but it’s not a reason to quit. Stick with the basics:
- Keep drinking water
- Keep moving
- Get enough sleep
And if the scale isn’t budging? That doesn’t mean your body isn’t changing. Trust the process.
You Don’t Need Perfection—Just Consistency
I’m not asking you to be perfect. In fact, don’t be. Just be consistent. Every small step adds up, and that’s what gets you where you want to be.
Download My Free Nutrition and Meal Planning Guide for Busy Women
Ready to take the next step? Download my Ultimate Nutrition and Meal Planning Guide for Busy Women. It’s packed with easy, practical tips to help you nourish your body without overcomplicating things.
Click here to download your free guide now!
Whether you’re just starting out or looking to make tweaks, know that you’ve got this. You’re capable, strong, and ready for the next step!
