Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure, it’s easy to think that hitting your goals is all about sticking to a nutrition plan and getting your workouts in, but without the right mindset? That’s like trying to build a house on a pile of sand. Spoiler alert: it’s not going to last.
In our Mindset for Wellness workshop, we break down how to build mental resilience (the kind that gets you through actual tough times, not just ‘I forgot my water bottle at the gym’ tough times) and use that mindset to crush your goals. Ready for the cliff notes version? Let’s go!
Why Mindset Isn’t Just a Buzzword
Mindset is the secret sauce that keeps you going when things get hard—and I promise you, things WILL get hard. Anyone can stick to a plan when life’s going smoothly, but what happens when you’re running late, forgot your lunch, and suddenly your day is derailed by a million tiny fires? Do you pivot and stay on track, or do you panic and find yourself knee-deep in a pizza binge before noon? (No judgment if it’s happened. Been there.)
The difference between those two reactions? Mindset.
Building Resilience (aka Bouncing Back When Life Throws You Curveballs)
Resilience is like your mental “get-out-of-jail-free” card for the tough days. You don’t need it often, but when you do, it’s a lifesaver. It’s about rolling with the punches and coming up with plan B, C, or even D. Forgot your meal prep? No problem—grab something healthy on the go. Had to skip your workout? Go for a walk or knock out a 10-minute bodyweight circuit at home. The goal isn’t to be perfect; it’s to stay in the game.
Your “Why” is Bigger Than Your Jeans Size
Let’s talk about motivation for a second. If your goal is just to lose 25 pounds because, well, “I want to lose 25 pounds,” you’re going to struggle. Not because losing weight is hard (though, let’s be honest, it is), but because the goal itself isn’t deep enough.
Ask yourself: What’s my real why?
- Do you want to have more energy for your kids?
- Take a killer vacation and actually enjoy hiking, swimming, or exploring?
- Feel confident enough to rock a dress you’ve been eyeing for months?
These are the real motivators that will get you through the moments when the scale isn’t moving, or when life just decides to be difficult.
Cut the Negative Self-Talk
Raise your hand if you’ve ever looked in the mirror and thought, “Ugh, I’m so [insert unflattering word of choice here].” Negative self-talk is like a bad habit that needs to go. NOW.
The trick? Replace it with something that doesn’t make you feel like garbage. Instead of “I’ll never be able to do this,” try, “I’m working on it, and I’m making progress.” You don’t need to be all rainbows and unicorns, but at least give yourself the same level of encouragement you’d give a friend.
The Scale is Not the Boss of You
We’ve all been there—stepping on the scale and having our whole mood ruined by a number. Well, here’s a newsflash: the scale doesn’t know squat about your real progress.
Track the other stuff—like how much energy you have, how your clothes are fitting, or how much less you want to scream at traffic now that you’re working out consistently. Those are the wins that matter.
Have a Bounce-Back Plan for When You Fall Off Track
Look, things aren’t always going to go perfectly. You’ll miss a workout, forget your meal prep, or have one of those days where everything goes sideways. The key is having a bounce-back plan. If you miss a workout, adjust. Maybe do something shorter later in the day, or go for a walk instead.
The goal isn’t to be perfect; it’s to keep showing up, even when things don’t go according to plan. Because newsflash: they rarely do.
Consistency Over Perfection (aka Stop Trying to Be a Fitness Superhero)
Here’s where a lot of people mess up—they try to be perfect right out of the gate. Let me save you some time: Don’t. You’re going to make way more progress with 30 minutes of movement five days a week than you will with an intense two-hour session followed by 10 days of “Oops, I’m too sore to move.”
The name of the game is consistency. Show up. Do something. Repeat. It’s really that simple.
Accountability (You Know You Need It)
No one’s a lone wolf when it comes to hitting wellness goals. We all need someone to keep us accountable. Whether it’s a group of like-minded people or a coach who knows exactly when you need a little extra push, accountability is the glue that holds it all together.
Ready to Level Up Your Mindset?
If you’re ready to take control of your mindset, build resilience, and start seeing real progress, then it’s time to join the Vibrant, Balanced Living Inner Circle. Our Mindset for Wellness workshop is available now, along with a ton of other resources to help you succeed.
Join us today by visiting https://www.heathermonthie.com/innercircle/. Let’s get after it together!
You’ve got this. The only thing standing between you and your goals is the belief that you can do it—and trust me, you can.
