Are you feeling stiff, sore, or stressed? Maybe you’re active but struggle to find time for recovery, or you’re just starting your wellness journey and want to feel stronger and more balanced.
If that sounds like you, my new Movement & Mindset Reset Yoga class is exactly what you need.
This 30-minute virtual class is designed to help you improve strength, mobility, and mental clarity all in one session. Whether you’re adding it to your active routine or looking for a simple way to reconnect with your body, this class offers a powerful yet gentle reset for your body and mind.
What Is Movement & Mindset Reset Yoga?
Movement & Mindset Reset is a weekly class designed to:
✅ Improve mobility and flexibility
✅ Build core strength and stability
✅ Support recovery from strength training or other workouts
✅ Help you reduce stress and reset your mind
✅ Provide a calm, supportive space to focus on yourself
It’s ideal for your off day or active recovery day. The perfect way to move your body without overtraining.
What to Expect
✔️ 30-minute strength-focused flow – Combining strength-based yoga postures with gentle mobility work
✔️ Mindset reset – Breathwork and simple mindfulness practices to calm your mind and improve focus
✔️ Easy to follow – No complicated poses, no pressure to perform, just simple, effective movement
✔️ No music – Enjoy the quiet or set your own atmosphere
✔️ Camera optional – Turn your camera on or off—whatever makes you feel most comfortable
Whether you’re brand new to yoga or just want a simple way to unwind and recharge, this class is designed for all levels and can easily fit into your routine.
Check Out An Example Class Recording Below!
Who Is This Class For?
This class is designed for:
✔️ Women over 35 looking to feel strong, energized, and balanced while navigating the changes of perimenopause and hormonal shifts—and ready to add yoga into their wellness routine.
✔️ Active adult athletes (35+) looking to improve strength and flexibility without overtraining.
✔️ People ready to reclaim their health and wellness after feeling stuck or inconsistent.
✔️ Beginners curious about yoga but unsure where to start.
Why Now Is the Perfect Time to Start
You don’t need more intensity. You don’t need to push harder.
What you do need is a balanced, sustainable way to support your body—one that helps you build strength, reduce stress, and improve recovery.
Movement & Mindset Reset is designed to help you feel better today—and stronger over time.
Join the Next Class and Save!
📅 Wednesdays via Zoom
💲 $10 per class
💡 Use code 2025MORNING to attend for FREE.
