Hi, I’m Heather
Registered Yoga Teacher, Certified Yoga Trapeze™ teacher, Mindfulness Coach
I’m passionate about helping you embrace a balanced approach to wellness. By integrating yoga, strength training, nutrition, and mindfulness, I empower you to feel vibrant, strong, and confident in this transformative stage of life.
Yoga By Heather
Yoga to Feel Good, Stay Active, and Support Healthy Aging
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You...
Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress,...
What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40
As we age, the connection between our diet and overall health becomes increasingly...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to...
Best Exercise for Weight Loss After 40: Myths, Facts, and How to Get Started
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in...
5 Myths Busted About Lifting Weights for Fat Loss for Women Over 40
In the world of fitness, there are various myths and misconceptions that women over 40 often...
5 Healthy Lunch Ideas for Work to Lose Weight and Stay Energized
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be...
Discover the Benefits of Online Yoga Trapeze Classes
Say hello to Yoga Trapeze 101, the FREE on-demand online yoga trapeze class that’s here to shake...
Discover Yoga Trapeze™: Your Free Introductory Class Awaits
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of...
5 Reasons Yoga is the Missing Link in Your Fitness Routine
Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your...
Is Yoga Good for Athletes?
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing....
Yoga Trapeze Tutorial: How to Perfect the Pigeon Pose with Variations
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com