Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
The Ultimate Guide to Yoga for Weightlifting Recovery
You’ve just crushed a weightlifting session, feeling stronger and more empowered than ever. But...
Transform Your Body in 12 Weeks with Our Ultimate Shred Program for Women!
Are you ready to feel stronger, leaner, and more confident? Overcome the Obstacles Keeping You...
Beat the Plateau: How to Lift Weights for Weight Loss at Home and Keep Making Progress
Hitting a weight loss plateau can be frustrating. After weeks or even months of steady progress,...
What I Eat in a Day for Weight Loss Female: Tailored Tips for Active Women Over 40
As we age, the connection between our diet and overall health becomes increasingly...
3 Weight Loss Hacks and Tips – Weight Loss Over 40 Female
As you reach your 40s, you may face difficulties shedding excess weight. This is primarily due to...
Best Exercise for Weight Loss After 40: Myths, Facts, and How to Get Started
As we step into our 40s, we often find that the fitness and weight loss strategies that worked in...
5 Myths Busted About Lifting Weights for Fat Loss for Women Over 40
In the world of fitness, there are various myths and misconceptions that women over 40 often...
5 Healthy Lunch Ideas for Work to Lose Weight and Stay Energized
Healthy Lunch Ideas for Work to Lose Weight When it comes to losing weight, lunch at work can be...
Discover the Benefits of Online Yoga Trapeze Classes
Say hello to Yoga Trapeze 101, the FREE on-demand online yoga trapeze class that’s here to shake...
Discover Yoga Trapeze™: Your Free Introductory Class Awaits
Are you ready to elevate your fitness journey—literally? Yoga Trapeze™ is the perfect blend of...
5 Reasons Yoga is the Missing Link in Your Fitness Routine
Whether you're a runner, weightlifter, triathlete, or everyday athlete passionate about your...
Is Yoga Good for Athletes?
How to Incorporate Yoga into Your Training Athletes, let’s talk about something game-changing....
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com