Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Yoga Trapeze Tutorial: How to Perfect the Pigeon Pose with Variations
I’m thrilled to guide you through one of my favorite poses: the pigeon pose with a yoga trapeze...
Heather’s November Wellness Round-Up
Heather's November Wellness Roundup! 🌿 As we roll into November, I’m excited to share some updates...
Best Yoga for Active Recovery: 10 Yoga Poses for Active Adults for Your “Rest” Days
The Best Yoga for Active Recovery, Athletes, and Rest Days Are you looking to feel stronger, more...
The Benefits of Corporate Wellness Programs That Actually Work
Corporate wellness is no longer just a buzzword. It’s a critical investment in creating a...
Yoga Trapeze for Beginners Workout: FAQs, Tips, and Getting Started!
Looking to add some excitement to your yoga practice or your home fitness routine? The Yoga...
How Yoga for Strength and Flexibility Can Transform Your Fitness Routine
Are you ready to step up your fitness game with something that’s both powerful and calming? Enter...
Debunking Nutritional Myths When Creating Your Diet for Weight Loss Over 40
When it comes to losing weight after 40, there’s no shortage of advice, but much of it is based on...
Yoga for Hikers – 15 min Post Hike Yoga Routine to Ease Your Muscles! – No Downward Dog
Hiking is an exhilarating experience, but it can leave your muscles feeling tight and sore,...
No Time? No Problem: How to Stay Fit with a Busy Schedule
I get it. Life is BUSY. Between work meetings, family responsibilities, and everything else on...
Get STRONGER with Simple Strength Training for Women! – Introduction to Strength Training
Strength training is an incredibly empowering journey for women at any stage of life, and I’m here...
How to Build a Sustainable Strength Training Routine Without Sacrificing Time or Energy
Let’s be honest—life is busy, especially when you’re balancing work, family, personal goals, and,...
How to Create a Plan for Success Without Overwhelm
Ever feel like you're drowning in all the goals you've set for yourself? You're not alone! Setting...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com