Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
10 Protein Hacks for Women Over 40 to Boost Energy and Stay Fit
Ladies, if you’re over 40 and feeling like you’re constantly running on empty, it’s time to talk...
Build Momentum and Achieve Your Health Goals for Menopause Weight Loss
Let’s be real for a second: menopause is a game-changer. For so many women, hitting this stage of...
Why Mindset Is Key to Weight Loss Over 40 – Change Your Perspective
If you’ve been trying to drop those extra pounds after 40, you probably know by now that it’s not...
Introducing Sorella.ai: A Holistic Wellness Tool for Women’s Unique Journeys
Living a healthy lifestyle is a journey, one that's complex, personal, and ever-changing. For many...
Why You Need to Lift Weights for Fat Loss Over 40 – Start Today
If you’ve been relying on endless cardio sessions to shed those extra pounds, it’s time to rethink...
What Yoga to Do for Weight Loss – Reduce Stress and Shed Pounds
You’ve probably thought, “Yoga for weight loss? Isn’t that just a lot of stretching and chilling...
Mindset Matters: How to Build Resilience and Crush Your Wellness Goals
Let’s get real for a second—when it comes to health and wellness, mindset is EVERYTHING. Sure,...
30 Things 30 Years in the Gym Have Taught Me That Actually Work for Women
Let’s talk gym life, ladies. Whether you’re just thinking about hitting the gym or already working...
Meal Prep for Women Over 40 Made Easy – Fuel Your Body for Energy All Day
Let’s be real—life after 40 can feel like you’re juggling a million things at once. Between work,...
How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice
In this episode, I share my personal journey of losing 10 pounds in two months by adopting a...
From “I Should” to “I Did”: Creating a Morning Routine Without the Overwhelm
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do...
Why You Don’t Need to Be Perfect to Succeed in Your Wellness Goals
If you're anything like me, you've probably started a wellness journey or two with big plans to be...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com