Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
How to Lose 10 Pounds in 2 Months – My Step by Step Process | Weight Loss Over 40 Advice
In this episode, I share my personal journey of losing 10 pounds in two months by adopting a...
From “I Should” to “I Did”: Creating a Morning Routine Without the Overwhelm
Let’s be real—mornings can be tough. You’ve got a lot going on, and the last thing you want to do...
Why You Don’t Need to Be Perfect to Succeed in Your Wellness Goals
If you're anything like me, you've probably started a wellness journey or two with big plans to be...
Easy High-Protein Recipe for Women Over 40: Spanish Omelet
Eating healthy doesn’t have to be complicated! As women over 40, it’s important to maintain a...
Overcoming the All-or-Nothing Mindset for Women: Embrace the Power of Small Wins
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re...
🌟 Heather’s Monthly Wellness Roundup: October Edition! 🌟
Welcome to October! 🍁 It’s time to refresh your wellness journey and embrace a healthy, balanced...
How Can I Avoid Feeling Overwhelmed When Starting a Weight Loss Plan?
Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while...
Strength Training for Women Over 40 Beginner Guide to Getting Started
Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling,...
Work with Heather
Work with HeatherSelf-Guided Healthy Lifestyle ProgramsWant to work at your own pace but still...
Struggling to Eat Healthy? Download the Ultimate Nutrition and Meal Planning Guide for Women Over 30, 40, & Beyond
We’ve all been there—juggling a million things on our to-do list, running from work to home to...
Fitness Goals for Women Examples: Setting Realistic Health Goals
Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on...
I’m Ready to Lose Weight, Where Do I Start?
So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com