Hi, I’m Heather
Registered Yoga Teacher, Certified Yoga Trapeze™ teacher, Mindfulness Coach
I’m passionate about helping you embrace a balanced approach to wellness. By integrating yoga, strength training, nutrition, and mindfulness, I empower you to feel vibrant, strong, and confident in this transformative stage of life.
Yoga By Heather
Yoga to Feel Good, Stay Active, and Support Healthy Aging
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Overcoming the All-or-Nothing Mindset for Women: Embrace the Power of Small Wins
We’ve all been there, right? You miss one workout or eat something “off-plan,” and suddenly you’re...
🌟 Heather’s Monthly Wellness Roundup: October Edition! 🌟
Welcome to October! 🍁 It’s time to refresh your wellness journey and embrace a healthy, balanced...
How Can I Avoid Feeling Overwhelmed When Starting a Weight Loss Plan?
Let’s be real—starting a weight loss plan can feel like trying to balance on a tightrope while...
Strength Training for Women Over 40 Beginner Guide to Getting Started
Let’s be real: life over 40 is busy. Between work, family, and everything else you’re juggling,...
Work with Heather
Work with HeatherSelf-Guided Healthy Lifestyle ProgramsWant to work at your own pace but still...
Struggling to Eat Healthy? Download the Ultimate Nutrition and Meal Planning Guide for Busy Women Over 30, 40, & Beyond
We’ve all been there—juggling a million things on our to-do list, running from work to home to...
Fitness Goals for Women Examples: Setting Realistic Health Goals
Let’s face it: setting fitness goals can feel overwhelming, especially when you see everyone on...
I’m Ready to Lose Weight, Where Do I Start?
So, you’ve hit that moment. You’ve taken a look at your life, your body, your energy levels—and...
Busy Women’s Fitness Tips That Actually Work: Your Journey Begins
The Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women:...
Mind, Body, and Spirit: The Impact of 75 Days of Yoga
I recently completed 75 days of yoga, and in this blog post, I want to share the physical and...
How can I be consistent in the gym with a full time job to get fit over 40?
https://youtube.com/shorts/-z1V14bjY44?si=9tQ16cMO5q7Qmprs Fit at 40: How to Stay Consistent at...
How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation
Are you struggling to stay motivated on your weight loss journey? It’s not uncommon to face...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com