Hi, I’m Heather
Registered Yoga Teacher, Certified Yoga Trapeze™ teacher, Mindfulness Coach
I’m passionate about helping you embrace a balanced approach to wellness. By integrating yoga, strength training, nutrition, and mindfulness, I empower you to feel vibrant, strong, and confident in this transformative stage of life.
Yoga By Heather
Yoga to Feel Good, Stay Active, and Support Healthy Aging
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
The Most Common Diet Mistakes Women Over 40 Make (and How to Avoid Them)
Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we're...
Simple Meal Planning Tips for Busy Women Over 30
If you're anything like me, you’ve got a million things on your plate—work, family, friends, maybe...
New Addition to the VBL VIP Inner Circle: Step Into Your Strength with Our Latest E-Book! | Walking for Fitness Weight Loss
Are you ready to take your walking for fitness weight loss journey to the next level? I'm excited...
What Does It Really Mean to Be Consistent with a Healthy Lifestyle?
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off”...
Don’t Fear Carbs: Transform Your Body After 40
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here's the...
How to Establish Accountability and Support for Your Fitness Goals | Fitness Over 40
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness...
Weight Loss Over 40 for Women: 7 Steps to Success!
Today, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years...
Meal Planning and Prep: How to Make Healthy Eating Easy and Convenient for Weight Loss Over 40
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know...
Is It Too Late to Start Yoga After 40? Myths, Realities, and How to Begin Your Journey
If you're over 40 and pondering whether it's too late to start yoga, the answer is a resounding...
How to Jumpstart Weight Loss After 40 Woman with Simple Lifestyle Changes
If you're a woman over 40, you may have noticed that losing weight isn't as easy as it used to be....
How to Stay Motivated for Fat Loss Over 40: The Mindset Shifts You Need
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?”...
What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation
Links mentioned in this episode: 7 Days to Balanced Living...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com