Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Busy Women’s Fitness Tips That Actually Work: Your Journey Begins
The Start of Your Wellness Journey Nutrition & Meal Planning Guide for Busy Women:...
Mind, Body, and Spirit: The Impact of 75 Days of Yoga
I recently completed 75 days of yoga, and in this blog post, I want to share the physical and...
How can I be consistent in the gym with a full time job to get fit over 40?
https://youtube.com/shorts/-z1V14bjY44?si=9tQ16cMO5q7Qmprs Fit at 40: How to Stay Consistent at...
How to Stay Motivated to Lose Weight with These Simple Tricks | Weight Loss Motivation
Are you struggling to stay motivated on your weight loss journey? It’s not uncommon to face...
The Most Common Diet Mistakes Women Over 40 Make (and How to Avoid Them)
Let’s talk about something we’ve all dealt with: trying to lose weight and feeling like we're...
Simple Meal Planning Tips for Busy Women Over 30
If you're anything like me, you’ve got a million things on your plate—work, family, friends, maybe...
New Addition to the VBL VIP Inner Circle: Step Into Your Strength with Our Latest E-Book! | Walking for Fitness Weight Loss
Are you ready to take your walking for fitness weight loss journey to the next level? I'm excited...
What Does It Really Mean to Be Consistent with a Healthy Lifestyle?
So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off”...
Don’t Fear Carbs: Transform Your Body After 40
Carbs often get a bad rap, especially if you’re trying to lose weight or get fit. But here's the...
How to Establish Accountability and Support for Your Fitness Goals | Fitness Over 40
How to Establish Accountability and Support for Your Fitness Goals Over 40 Starting a fitness...
Weight Loss Over 40 for Women: 7 Steps to Success!
Today, I’m excited to share with you the BALANCE Method—a framework I’ve developed over the years...
Meal Planning and Prep: How to Make Healthy Eating Easy and Convenient for Weight Loss Over 40
Let’s face it—eating healthy can feel like a challenge, especially when life gets busy. You know...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com