Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
How to Stay Motivated for Fat Loss Over 40: The Mindset Shifts You Need
One of the most common questions I get asked is, “How do I stay motivated for fat loss over 40?”...
What If You Gave Yourself a Year? Embracing a Year-Long Journey of Transformation
Links mentioned in this episode: 7 Days to Balanced Living...
The BALANCE Method: A Simple Guide to a Healthy Lifestyle
Hi ladies! I wanted to take a moment to introduce you to the BALANCE Method, a unique approach to...
How to access the Vibrant Balanced Living Wellness Hub on the app
Welcome to the Vibrant Balanced Living community! We’re thrilled to have you join us on this...
Why Self-Care Isn’t Selfish: Reframing Your Mindset About Taking Time for You
Links mentioned in this episode: Free Goodies: https://www.heathermonthie.com/free/ Vibrant,...
Heather’s Monthly Wellness Roundup: September Edition!
Welcome to September! 🍂 I’ve curated a selection of health and wellness resources to help you...
How do I start my fitness journey after a long break?
If you have been away from your fitness journey for any length of time, you might ask yourself:...
Workshop Description: “The Secrets to Building Healthy Habits”
Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to...
Exciting News: Two New Events Coming Your Way!
I'm thrilled to announce two new virtual events that will help you navigate the 2024 holiday...
Kickstart Your Wellness Journey: Join the 7 Days to BALANCED Living Challenge!
Hey there, fabulous warrior! Are you ready to reclaim your energy, strength, and confidence? If...
Yoga for Strength Blueprint
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more...
Cathy Savage Fitness Ray of Light
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you're...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com