Heather Monthie, PhD
Yoga Teacher | Holistic Wellness Coach | Behavior Change & Learning Expert
Online Fitness, Nutrition, Yoga, & Mindset for Women 35, 40, and Beyond
Many people struggle to maintain their health and wellness amidst the demands of daily life, often feeling disconnected from their bodies, lacking energy, or unsure how to build sustainable habits.
I help women 35, 40, and beyond integrate yoga, strength training, nutrition, and mindfulness into their wellness routines—so you can feel vibrant, strong, and confident while building a foundation for long-term health and longevity.
Yoga By Heather
Build a Strong Body and Strong Mind Through Yoga
Yoga By Heather Podcast
Offers practical insights, expert tips, and empowering conversations that inspire you to feel good, stay active, and age with confidence.
Yoga & Mindfulness
Fit over 40
Nutrition & Wellness
Free Resources
Yoga for Strength Blueprint
Unlock Your Strength: Download The Yoga Strength Blueprint Today! Ready to build a stronger, more...
Cathy Savage Fitness Ray of Light
In December, 2016 Cathy Savage Fitness featured my fitness story on her website. If you're...
Fit Geek Boutique Featured in Voyage Phoenix
Fit Geek Boutique was featured in Voyage Phoenix! FGB is my online boutique where we have...
What 25 years of practicing self-care looks like for me
I shared a short-ish post on Facebook earlier this week about how a car accident on my 16th...
Staying Fit For Flight
As published in the Fall 2016 Issue of Forward in Flight magazine Years ago, I had the opportunity...
Yoga By Heather
Location
I am located in Peoria, AZ, USA but offer all of my programs virtually, worldwide.
Social
Contact
heather [at ]vblmail.com