Self-Guided Lifestyle Programs

Self-Guided Lifestyle Programs for Your Unique Journey

Our self-guided lifestyle programs are designed to provide you with the tools, insights, and structure needed to achieve your wellness goals at your own pace. Each program includes pre-recorded guidance, offering you flexibility and the freedom to learn whenever it suits you best. Along with these videos, you will receive a comprehensive PDF that guides you on how to customize the program to fit your lifestyle, preferences, and individual goals.

Please note: These programs are self-directed and do not include one-on-one coaching. If you want a more interactive experience, access to all my resources—including the 30-day and 12-week programs below—and the opportunity to connect with like-minded women, consider joining our Inner Circle membership program.

As a member, you’ll receive access to the 30-day and 12 week programs, monthly workshops, live Q&A sessions, and a supportive community to help keep you motivated and accountable on your wellness journey.

For those seeking personalized, one-on-one coaching, please visit our Coaching page for more information.

Take charge of your health journey on your terms—start with a self-guided program that empowers you to thrive, feel confident, and reclaim your vibrant life!