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In this episode of Strong Body, Strong Mind, Balanced Life, Heather Monthie discusses the theme of ‘Finding Strength and Stillness’ for April 2025. She explores the concept of the discipline of doing less and how stillness can be a form of strength. Heather shares personal insights and challenges the cultural glorification of hustle, advocating for a conscious pause and the importance of resting without guilt. Practical tips and reflection practices are offered to help embrace stillness and move with purpose rather than panic. Heather encourages listeners to take intentional breaks, simplify their lives, and build quiet strength through mindful stillness.
00:00 Introduction to the Healthy Mindset Reset
00:21 April’s Theme: Strength and Stillness
01:44 The Discipline of Doing Less
03:07 Challenging Hustle Culture
05:10 Embracing Stillness in Daily Life
06:56 Practical Tips for Practicing Stillness
09:16 Reflection and Final Thoughts
11:45 Closing Remarks
