Feel good, stay active, and support healthy aging with Yoga By Heather. This podcast is your go-to resource for all things yoga, mindfulness, and wellness. Hosted by Heather, a dedicated yoga teacher, this podcast offers a mix of educational episodes and guided practices to help you create a balanced and vibrant life. Explore topics such as mindfulness, nutrition, stress management, and the science of yoga. Tune in for actionable tips, inspiring discussions about healthy aging, and simple ways to integrate yoga principles into your daily life. Plus, enjoy guided audio classes in breathing exercises, meditation, and yoga asana practices. Perfect for on-the-go or at-home practice. Whether you're an everyday athlete, an active adult over 40, or someone looking to age gracefully and stay connected to your well-being, Yoga By Heather is here to support you every step of the way.
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