Welcome to Strong Body, Strong Mind, Balanced Life — the podcast for women who want to feel strong, energized, and confident in every season of life. Hosted by Heather Monthie, a professional coach & educator, certified personal trainer, yoga teacher, and nutrition coach, this show delivers inspiration and actionable strategies to help you build lasting strength, nourish your body, manage stress, and stay consistent, without burnout or extremes. Through a mix of solo episodes and expert insights, you’ll learn how to create sustainable routines that support your physical health, mental clarity, and long-term vitality. From strength training and yoga to nutrition, recovery, and mindset, this is your space to reconnect, refocus, and reset. Because when your body feels strong and your mind feels steady, everything else gets better. Strong body. Strong mind. Balanced life. Let’s build it together.
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