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In this episode of the Strong Body, Strong Mind, Balanced Life Podcast, Heather Monthie introduces the Healthy Mindset Reset series designed for women committed to long-term health and fitness.
The focus for March 2025 is on ‘Trusting the Process’, highlighting the importance of consistency over perfection. Heather emphasizes the concept of progressive strength, small, continuous improvements in both physical and mental health. She also shares personal insights on overcoming self-doubt and the importance of setting realistic, incremental goals. Tune in to learn how to embrace gradual progress and build lasting strength.
00:00 Welcome to the Healthy Mindset Reset
01:17 Monthly Themes for Growth
02:15 Trusting the Process
02:55 Stronger Every Day: Overcoming Doubt
04:30 Redefining Strength
06:56 Dealing with Doubt
09:51 Progressive Strength: A Lifelong Journey
13:27 Celebrate Your Progress
14:44 Conclusion and Call to Action
