So, you’ve been thinking about making some changes. Maybe you’ve been feeling a little “off” lately—tired all the time, not quite feeling like yourself, and you’re starting to wonder if it’s time to make a shift toward a healthier lifestyle. But there’s one big question looming in your mind: What does it actually mean to be consistent with a healthy lifestyle? And how can you make it happen when you’re already juggling so much?
First of all, let’s clear up a common misconception: consistency doesn’t mean perfection. You don’t have to spend hours at the gym every day or eat nothing but salad to be healthy (unless you really love salad, then more power to you! 🥗). Consistency is about making small, sustainable changes that add up over time. It’s about finding a balance that feels right for you. Let’s break it down a bit more.
1. Show Up for Yourself Daily
Consistency starts with a decision: a decision to show up for yourself every single day. This doesn’t mean you have to commit to massive changes overnight. In fact, it’s better if you don’t! Small actions, like drinking more water or taking a short walk during your lunch break, can have a big impact over time. The key is to find those little habits that support your health and repeat them daily. Think of it as building a foundation brick by brick, not all at once.
2. Balance Over Perfection
Ever started a new diet or exercise routine only to give up after one “bad” day? You’re not alone! The idea that you have to be perfect to see results is one of the biggest barriers to consistency. The truth? It’s all about balance. It’s okay to have a slice of pizza (because, honestly, pizza is life! 🍕), and it’s okay to skip a workout if you’re genuinely exhausted. What matters is getting back on track the next day. Consistency is about the long game, not the short-term wins.
3. Make Movement a Part of Your Routine
Exercise can feel intimidating—especially if you’re not sure where to start or you’ve been away from it for a while. But here’s the thing: movement doesn’t have to mean spending hours at the gym. It can be dancing in your living room, going for a bike ride, or doing yoga in your PJs. The goal is to find something you enjoy and make it a regular part of your routine. Even 10-15 minutes a day can make a difference! The more you move, the more you’ll find you want to move.
4. Fuel Your Body (Without the Guilt Trip)
Forget the restrictive diets and extreme cleanses. Instead, think about adding more nourishing foods into your day. Fill your plate with whole, nutrient-dense options like fruits, veggies, lean proteins, and whole grains most of the time—but also allow yourself the occasional treat without guilt. After all, consistency means making healthy choices a habit, not a punishment. Remember: it’s not about what you cut out, but what you add in.
5. Create Healthy Habits That Stick
Building consistency is about making healthy choices part of your daily routine so they feel as natural as brushing your teeth. Start by identifying one or two habits you can commit to, like drinking a glass of water first thing in the morning or going for a walk after dinner. Once these habits feel like second nature, add in new ones. It’s all about progress, not perfection!
6. Find Your Support System
One of the best ways to stay consistent is to find a community or support system that encourages and inspires you. Whether it’s a friend, a coach, or an online community, having someone to cheer you on and hold you accountable can make a big difference. Remember, you don’t have to go it alone!
Ready to Make a Change? Start Small!
If you’re contemplating a healthier lifestyle, know that every small step counts. You don’t have to have it all figured out or do it all perfectly from the start. Begin with one small change—like drinking more water, adding a short walk to your day, or replacing one processed snack with a healthier option. The key is to start somewhere, and build from there.
Your Turn: What’s Your First Step?
Think about one small step you could take toward a healthier lifestyle. Is it adding more movement to your day, planning a few healthy meals, or finding a buddy to keep you motivated? Whatever it is, commit to trying it for a week and see how you feel. Remember, it’s not about changing everything overnight; it’s about being kind to yourself and making choices that help you feel your best.
If you’ve been thinking about making some healthy changes, what’s one small step you’d like to try? I’d love to hear your ideas – send me a message on Instagram, Facebook, or Linkedin.
