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Links mentioned in this episode:
7 Days to Balanced Living https://www.heathermonthie.com/vblchallenge/
Secrets of Healthy Habits Workshop https://www.heathermonthie.com/workshop-description-the-secrets-to-building-healthy-habits/
The BALANCE Method for Healthy Living: https://www.heathermonthie.com/the-balance-method-a-simple-guide-to-a-healthy-lifestyle/
Have you ever wondered what you could achieve if you gave yourself an entire year? Not just a few weeks or months, but a full 12 months dedicated to growth, change, and transformation. This concept isn’t just about setting goals; it’s about making a commitment to yourself. It’s about seeing what’s truly possible when you give yourself the time to grow. Today, I want to explore three simple areas that can inspire you to start your own year-long journey of transformation.
Understanding the Power of a Year
I was inspired by a quote I think came from Bill Gates: “Most people overestimate what they can accomplish in a month, but they underestimate what they can accomplish in a decade.” This idea resonated with me. We often set ambitious short-term goals, believing we can achieve dramatic changes in just a few weeks or months. But the reality is that true transformation takes time, strategy, and a long-term vision.
Like many of you, I’ve had my own setbacks and challenges. I’ve been involved in health, fitness, and wellness since 1994 when I first joined a gym at age 17. Over the past 30 years, I’ve faced everything from minor setbacks to major injuries, including breaking my tibia and fibula. I assumed I’d bounce back in a few months, just like when I broke my femur at 16. But healing as a 45-year-old is different, and I realized that sometimes things take longer as we get older.
So, in April 2024, I decided to focus on strength training again. I asked myself, “What if I gave myself a year? What could I accomplish in a year if I made a concerted effort to get back to myself?” Now, five months into this journey, I see significant physical changes and feel a profound difference in my energy levels and overall well-being. This would not have been possible with a short-term mindset.
Why Commit to a Year?
Many of us are bombarded with 7-day challenges, 30-day programs, or quick fixes that promise instant results. I have these on my website as well, but they are designed to help you start, not to complete your transformation. Real change takes time. Transformation is not a sprint but a marathon, and understanding this mindset shift is crucial.
When I worked in education, whether at trade schools, community colleges, or universities, I often reminded students: “You’re going to get older anyway; you might as well be happy with where you are in your life.” The same is true for any transformation—physical, mental, or spiritual. A year allows you to take small, consistent steps toward your goals, leading to significant results over time.
Instead of focusing on what you can accomplish in a short period, ask yourself, “What kind of transformations can happen in a year?” For example, since April, I’ve been diligent about my workouts, focusing on weight training, yoga, and cardio to prepare for a Grand Canyon hike. I’ve noticed a shift in how I feel—physically and mentally. I feel stronger, more motivated, and eager to continue.
Embrace the Journey, Not Just the Destination
When we decide to improve ourselves, it’s easy to focus solely on the end goal. However, it’s equally important to enjoy the journey. We often don’t know what we don’t know, and timelines can be adjusted as we learn more. But the key is to embrace the process, not just the result.
Reflect on the small, everyday moments. Each step forward, no matter how small, is progress. Celebrate those small wins! For example, I’ve noticed that I no longer need to take three or four steps to get going after sitting for a while. It’s a small win, but it shows positive changes.
Remaining open to adjusting your goals and expectations is also crucial. Sometimes we set unrealistic timelines without knowing what’s truly involved. For instance, after breaking my leg, I thought I’d be back to normal in a few weeks, but it took much longer. Learning to remain flexible and open-minded can help you stay on track.
Using the BALANCE Method as Your Framework
To guide you on this journey, I recommend using the BALANCE method—a framework I created to simplify healthy living into easy, manageable steps.
The BALANCE method emphasizes progress over perfection. It’s about creating sustainable habits and embracing wellness as a consistent practice rather than a one-time effort. Whether it’s moving more, drinking enough water, managing stress, or getting adequate sleep, these pillars help you make thoughtful decisions for your health and well-being.
Consistency is key, and accountability is crucial. Whether you need a coach, a group program, or an accountability partner, having external support can keep you motivated.
Imagine What You Could Achieve
So, what if you gave yourself a year? Imagine where you could be 12 months from now. If that seems overwhelming, break it down into quarters, months, weeks, and even days. Focus on consistent daily actions rather than a daunting year-long goal.
If you’re ready to start your year-long journey of transformation, I’d love for you to join our Vibrant Balanced Living community. Together, we can make this your greatest year ever and help you become the person you’ve always wanted to be—or rediscover who you once were.
Until next time, keep moving forward, and remember: You’ve got this, and we’ve got you!
