Group coaching offers a supportive community environment with live sessions, workshops, and group accountability. 1×1 coaching provides personalized wellness plans and bi-weekly check-ins tailored specifically to your individual goals and needs.

The beauty of my programs is that they’re built to fit seamlessly into your busy life. With bi-weekly email check-ins, you won’t have to worry about adding yet another meeting to your calendar. Group coaching sessions are available live or recorded, and 1×1 coaching is designed to give you guidance without daily hand-holding, allowing you to progress at your own pace without feeling overwhelmed.

This program is different because it’s not about quick fixes or strict routines that are impossible to maintain. It’s designed for busy, high-achieving women like you, who need a sustainable approach that fits your lifestyle. Whether you’re juggling work, family, or personal goals, I help you build habits that last by focusing on balance, flexibility, and progress over perfection. This isn’t just another plan; it’s a system that works with you, not against you.

Yes, you can absolutely start at home! Many of the programs are designed with bodyweight exercises and minimal equipment, making it easy to begin wherever you are. But as you progress and get stronger, the goal is to build you up to a point where you’ll need heavier gym equipment to continue challenging yourself. The idea is to start where you’re comfortable, but we’ll work together to take your strength to the next level!