Join Heather Monthie for an engaging FREE on-demand virtual workshop on mastering the secrets to building sustainable, healthy habits! Whether you’re looking to break free from old routines or develop new, positive behaviors, this workshop offers proven strategies and actionable steps to help you succeed.
What You’ll Learn:
- Understanding and Overcoming Bad Habits: Discover the root causes of bad habits, how they form, and effective methods to break free from them.
- Building Good Habits for Success: Learn to identify and cultivate your existing healthy habits, and create new ones that align with your vision of a healthy lifestyle.
- Setting and Achieving Meaningful Goals: Get insights into setting realistic and achievable goals that go beyond numbers on a scale and focus on what truly matters to you.
- Staying Motivated and Rewarding Yourself: Explore techniques to stay motivated, even when the going gets tough, and find out how to celebrate small wins along the way.
- Creating a Support System: Understand the importance of building a support network and fostering self-belief to achieve your goals.
Who Should Attend: This workshop is for anyone looking to make positive changes in their life, whether you want to quit a bad habit, start a new healthy routine, or simply find ways to stay motivated and focused on your wellness journey.
What to Bring: Be sure to have a notebook and a pen ready, as well as the goal worksheet provided at the start. Heather will guide you through exercises to help you identify what you truly want and how to create a clear path to achieving it.
Save your spot today and start your journey toward a healthier, happier you!
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